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Lower High Blood Pressure

So you need to bring down your hypertension. You are not the only one. Hypertension or hypertension is a to a great degree regular condition that influences almost everybody sooner or later. Poor dietary decisions, weight, endless anxiety, absence of work out, or high liquor utilization are a portion of the causes that prompt to hypertension or hypertension. Luckily, it is effortlessly recognizable and you can begin chipping away at how to lower it.

What is High Blood Pressure?

The heart needs to work to pump blood through the corridors. In the event that the courses are slender and the heart needs to pump more blood, the individual will probably have higher circulatory strain due to the confined blood stream. A man with a pulse perusing of 140/90 mm Hg or higher is considered to have hypertension. On the off chance that you don’t make a move and treat hypertension, there is a higher danger of showing at least a bit of kindness assault, stroke, or notwithstanding having kidney disappointment.

Hypertension in Men and Women :

1 in each 3 American grown-ups has hypertension and ladies are pretty much as prone to create it as men. Hypertension influences a larger number of men under age 45 than it does ladies. Between the ages of 45 and 54, the rate of men and ladies with hypertension is generally equivalent, however the rate of ladies increments after age 55. The reason the for the expanded rate of ladies with hypertension in later years is on account of estrogen levels fall after menopause. Ladies and men can grow hypertension likewise by means of physical latency, poor dietary patterns, stoutness, or high salt admission. Prophylactic pills may expand a lady’s hazard for hypertension, so check it consistently if on a conception prevention pill.

ips to Lower High Blood Pressure (Hypertension):

1. Lower Salt Intake:

When your diet has a high amount of salt in it, your body will hold extra water, which increases blood pressure. In addition to avoiding salt, it’s best to steer clear of fast foods, processed foods, or canned foods. Use salt-free seasonings, or Himalayan or sea salt in low amounts. A salt alternative, which is more beneficial to the body, is Dulse. Dulse flakes are the perfect salt substitute for those on a low salt diet. Dulse provides sodium and potassium, which is an essential sodium-balcancing mineral. Both sodium and potassium work together to provide proper fluid balance inside and outside each cell. Additionally, keep aheart-healthy diet, which avoids hydrogenated ingredients, high fat content, and incorporates fresh fruits and vegetables.

2. Lower Stress:

This may seem like it is easier said than done, but there are many ways one can easily reduce stress. First, identify what makes you stressed and then eliminate it or channel that energy towards something like yoga, meditation, or tai chi. You can also increase your daily intake of magnesium, as it helps to naturally lower stress. You can take a magnesium supplement, or you can incorporate magnesium-rich foods like bananas, avocados, spinach, raw almonds, pine nuts, cashews, lima beans, chickpeas, or Swiss chard into your diet.

3. Lemon:

Lemon juice is high in vitamin C, which is an antioxidant that helps neutralize the damaging effects of free radicals. Lemon keeps blood vessels soft and loosens things up, which can help reduce your blood pressure. Do not drink bottled lemon juice or anything from concentrate, as it can have sweetener or added sugars. Take the juice of half a lemon, mix it in a cup (8oz) of warm water, and drink in the morning on an empty stomach.

4. Garlic:

With garlic, you get a whole bunch of health benefits in addition to lower pressure. Raw or cooked garlic has blood pressure lowering effects, and can help reduce cholesterol levels. Garlic stimulates nitric oxide production by relaxing your blood vessels. Your recommended daily garlic intake should be at least 1-2 crushed cloves. Why crushed cloves? This creates hydrogen sulfide, which promotes proper blood flow, removes gas, and decreases pressure on the heart. Always remember fresh garlic can be more beneficial for the body. Once the garlic is cut, the hydrogen sulfide rapidly loses its potency and will all but disappear within an hour of chopping.

5. Exercise:

A little exercise goes a long way to helping reduce high blood pressure. It’s important to exercise daily, as this can reduce stress and promote healthy circulation. Don’t go overboard when you begin exercising, though. Start off by incorporating a daily walk into your routine. Make a scheduled time every day to exercise and stick to it. Once exercise becomes regular you can work out at different times, but a consistent workout time helps you to get in the habit at first. If you are limited by knee, hip, or back injuries, try swimming, yoga, rebounding, or using a recumbent bike. Aim for 40 minutes of moderate to vigorous physical activity 3-4 times per week if you want to lower blood pressure or cholesterol.

6. Restore Alkalinity:

You may be wondering what alkalinity is. If you have a poor diet or eat lots of sodium, chances are that your body’s pH balance is heavily acidic. It’s best to avoid alcohol, sugar, meat, processed foods, and grains because these are the top 5 acid forming foods. To keep your heart healthy and lower blood pressure it’s ideal to have a neutral pH balance. You can do this by incorporating alkaline foods into your diet. Eat dark leafy greens, organic apple cider vinegar, berries, peaches, or root veggies like beets and turnips.

7. Black Seed:

Black seed, or black cumin, has been known as a powerful cure for almost everything. You get a two for one with black seed because it helps to lower blood pressure and cholesterol. There are many anti-bacterial and anti-inflammatory properties that strengthen the immune system and reduce high blood pressure. You can also take 1 teaspoon of black seed oil and mix it with fresh fruit juice or herbal tea. You can also take the 1 teaspoon by itself if you don’t mind the taste.

High blood pressure is something that you can easily avoid if you take the right steps. It doesn’t have to be an inevitable condition. You can easily use some or all of the tips above to start living a healthier, more energetic life.